Login– or –Register All Forums Total Members: 2942 Forums moderator – Forum [email protected] Search Topics: Forum Name / Description: AdvancedHere you will find or share advanced training techniques. Topic Name / Description: Replies: Updated: Tom PlatzStarted byandyron 12/28/2015, viewed 381 times 12/28/2015 1:53:59 PM MIKE WHAT A MAN!Started byChopper-Againon 11/4/2014, viewed 752 times 7/19/2015 […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Vincent (Geneva, Geneva, Switzerland)Started on: 2/20/2005 7:21:29 AM, viewed 1072 times Surcompensation and HD Yesterday I eventualy realised that surcompensation workout after workout is not necessary (maybe not even […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By flex4life (edmonton, 80206, Canada)Started on: 6/13/2008 8:42:23 PM, viewed 874 times Just did my 1st HIT workout Just finished my 1st HIT workout at home and it was a […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By MikeV (HoHoKus, NJ, U.S.A.)Started on: 12/19/2003 12:31:14 PM, viewed 596 times Vintage Nautilus ! I Recently used a vintage Nautilus Pullover machine. Awesome machine.I want to buy […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Vincent (Geneva, Geneva, Switzerland)Started on: 1/26/2006 3:52:56 PM, viewed 12196 times Overtraining is Nervous ! Today I lost 5 reps on my OHP and 9 reps on my Bench […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By SteveK. (Albany, New York, U.S.A.)Started on: 4/27/2007 3:50:16 AM, viewed 919 times Squats: Are They Necessary? Hi Everyone, This is only my second post being relatively new […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By XLHIT (Jakarta, DKI Jakarta, Indonesia)Started on: 1/14/2004 2:04:26 AM, viewed 661 times IART Guys,I come accross IART (International Association of Resistance Trainers) web site and read about their course […]
"Spent time hanging out at the ruins by the old train station today, I found a child′s toy under some piles of rubble. The batteries had a little juice left and it talked to me . . . first words i′ve heard in a long time that weren′t just me talking to myself . . […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Vaines (Canada)Started on: 11/8/2003 12:11:32 AM, viewed 3952 times The Ideal Routine Day 1: Chest/Back For all 1 set to failure Dumbell Fly′s(or Pec Fly′s)Incline PressReverse Grip […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Stevo (Perth, W.A, Australia)Started on: 10/31/2006 12:23:24 AM, viewed 425 times IFBB Pro Heinz Senior – HD/HIT advocate Hey guys I read on another forum about an […]