"How to squat for HUGE ARMS"By Stuart McRobert Adapted from his best-selling book BRAWN To build muscle mass, you must increase strength. It’s that simple. You will never get huge arms, a monstrous back, a thick chest, or massive legs without lifting heavy weights. I know that probably doesn’t come as a revelation to anyone. […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Traps (Philly, pa, U.S.A.)Started on: 2/14/2005 10:10:59 PM, viewed 3118 times Dave_Garret Will you be my Valentine ๐ This Topic has 52 Replies: Displaying – out of 52 Replies: […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By bloodandguts (Alburg, vt, U.S.A.)Started on: 6/23/2006 12:59:23 AM, viewed 317 times upper body lagging: part II some of you may recall that i was talking of experimenting […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By kendo (Swansea, SA1, Wales)Started on: 12/8/2003 3:04:52 PM, viewed 416 times Progress Hello to all, Could people let me know how far they have progressed.I would like to know […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Julio (Porto, vidago, Portugal)Started on: 1/10/2005 6:02:24 PM, viewed 817 times WHO IS MIKE MENTZER? i just look at mike mentzers pictures man!!!!! he looks like beautiful […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By MohawkMuscle (Mississauga, Ontario, CANADA)Started on: 1/20/2004 10:46:39 AM, viewed 752 times 1 leg leg press Well I am off to a go start with this 1 set […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By zoc_man (london, kent, uk)Started on: 2/4/2004 8:42:59 PM, viewed 1364 times barbell curls? when performing barble curls i find that my forearms tire before my biceps, so […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)Started on: 5/29/2007 5:24:46 PM, viewed 344 times How do you hit the ABS, the Mike Mentzer Way? Would anyone be so kind to share how […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Adman (Sydney, NSW, Australia)Started on: 2/18/2005 8:54:37 PM, viewed 5644 times Why aren′t more HD HIT guys massive? Maybe the theory is wrong after all? Hey everyone. I though […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By HITHopper (Adelaide, SA, Australia)Started on: 1/13/2007 9:20:21 AM, viewed 5200 times HIThoppers training journal Hi guys I thought it was about time I dropped a journal in […]