Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Steroids Forum: Topic: Started By PumpedUp230 (Dearborn, Michigan, U.S.A.)Started on: 1/27/2004 10:45:51 AM, viewed 3791 times Gains While Using HIT and Steroids Yeah guys i wanna know about training with HIT while on the […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Lorenz26 (Manila, Philippines, Philippines)Started on: 5/9/2007 9:52:24 PM, viewed 200 times my routine..suggestion?? hey im gonna start my new routine..it goes like this: workout Adipspulldowns rest 5-7 […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By skorpio (naples, italy, EC)Started on: 8/31/2009 7:55:52 AM, viewed 302 times bench press = triceps press ???? I took a month off training because elbow infiamatory (not related to […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By ICS (Kingston, gggggg, Canada)Started on: 3/7/2006 4:00:40 PM, viewed 756 times More Volume + more frequency = More energy ??? Since I have switched over to more frequent training […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By Heavy_Duty_HITman (Des Moines, Iowa, U.S.A.)Started on: 5/13/2009 6:56:54 PM, viewed 473 times HDHITman′s Heavy Duty Journal Daron MarshallEntry 5/13/09 Here is my training split it is from […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By dafortae (a, a, U.S.A.)Started on: 2/5/2004 11:20:56 PM, viewed 9016 times Full Muscle Contraction Mike often talked about the important of reaching full muscular contraction when training. He even […]
I want to propose that we start viewing inroad as another variable as opposed to the constant that it is viewed at present. I also want us to start viewing muscular friction as something real and measurable, and to relate TUL and intensity to our training in a slightly different way. To this end I […]
Iโฒm a high school weight training coach and one of my students recently asked me if he could try this “high-intensity” workout he read about. He told me this forum was where he got the idea. What are you people doing filling kidsโฒ heads with this “less is better” nonsense? How do you expect to […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By Whodawg (Gainesville, GA, U.S.A.)Started on: 4/15/2004 3:55:24 PM, viewed 1752 times Static Hold Training I have read on here that some of ya′ll incorporate static holds into your routine. […]
In this forum, there seems to be a lot of confusing information about what Mike Mentzer recommended at last. The following are my thoghts about it Personally, I am highly suspicious about everything that has been put out after his death in 2001. The book “HIT the MM Way” contains a lot of old information […]