Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By rech51 (., ., BraSil)Started on: 5/2/2005 11:55:49 AM, viewed 2134 times Sergio Oliva on HIT? Hi, i saw on http://www.asep.org/jeponline/issue/Doc/Dec2004/Smith.doc that Sergio Oliva training on Arthur JOnes […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By falnu (LA, CA, U.S.A.)Started on: 11/14/2004 8:38:02 AM, viewed 3782 times One set vs Multiple sets The Single Set vs. Multiple Set Debate Since it′s becoming clear […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By Randy393 (Milford, DE, U.S.A.)Started on: 10/8/2005 3:49:33 PM, viewed 948 times 10 days of dieting and the abs are starting to show…………….. Just a follow-up to "2 Hours to […]
Hi Everyone, I′ve decided to post up a bunch on links to useful training information for people who are interested. The links are chalk full of good information that you won′t find in any HIT source. This stuff also represents where the strength training world is at the moment. RESOURCES 1) Madcow’s Site– An invaluable […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Advanced Forum: Topic: Started By HDFrank (U.S.A.)Started on: 12/29/2003 8:51:04 AM, viewed 3991 times consolidated as beginner training I know that Mike says that the consolidated is for those who are advancedor bad recovery,but […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By Ferrari (Gatineau, QC, Canada)Started on: 3/2/2004 4:23:52 PM, viewed 1695 times One arm or leg at a time? Does anyone have any experience in splitting up a set by […]
Sets from Hell!By "Maximum" Bob Whelan Posted on NaturalStrength.com on March 14, 2000 Reprinted, with permission, from HARDGAINER"The mind is its own place and in itself can make a heaven of hell or a hell of heaven."-Milton Big Billy Banks arrived a few minutes early for his Saturday afternoon training session. Even before he got […]
Login– or –Register All Forums Total Members: 2923 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Beginner Forum: Topic: Started By FS275 (Mandeville, La., U.S.A.)Started on: 11/8/2012 5:10:44 PM, viewed 19985 times Much, much more than commonly beleived Most people don′t recovery a second though & blindly or very stupidly […]
Mike Mentzer Part 2: An eyewitness account of his training seminar. ′Hello everyone, and welcome to my account (finally!) of the day I attended Mike Mentzer’s seminar. This event took place the day after my unexpected chat with him that you read about in my first Mentzer topic. The seminar consisted of an explanation of […]
Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum [email protected] The Message from Forum Admin (moderator) Search Topics: Routines & Programs Forum: Topic: Started By HIT (northwest, wa5, england)Started on: 10/23/2003 1:33:36 PM, viewed 5897 times my routine part II Hi, guys what do you make of my new routine Bench press14 […]