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| Topic: |
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Started By il_dottore (Avezzano (AQ), Abruzzo, Italy)
Started on: 6/18/2009 12:44:56 PM, viewed 5629 times |
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New Doc′s Diary |
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From the past:
Starting Date 25/08/2008:
Age: 37
Weight: 64,8Kg
BF TANITA: 15,8%
BF 3 points: 11,73%
chest: 6mm
waist: 18mm
leg: 10mm
Now:
13/06/2009
Age: 37
Weight: 64,5Kg
BF TANITA: 15,9%
BF 3 points: 12,45%
chest: 8mm
waist: 16mm
leg: 12mm
After one year i′m almost the same
today wo 18/06/09
DIP 7xBW (66.7Kg) (2022 cadence)
Deadlift 122Kgx5
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This Topic has 172 Replies: Displaying – out of 172 Replies:
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smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:08:31 PM
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What does your routine look like exactly? What is your diet like?
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smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:09:13 PM
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sorry, didn′t see your other diary at first.
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smanjh (somewhere in, the USA, U.S.A.) on 6/18/2009 6:14:00 PM
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Are you still following the anabolic diet? When I follow diets like that I stay the same too. I get really lean, but not new muscle for some reason. Higher carbs works better for me for mass gaining.
Good luck on the routine, it is one of my favorites.
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il_dottore (Avezzano (AQ), Abruzzo, Italy) on 6/19/2009 12:48:27 PM
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in the last month i eaten less to lose a couple of kgs
from the beginning of june i′m increasing calories
now, also due to my work, my diet is more or less this:
2350Kcal
190g of proteins
100 of fats
170 of carbs
tomorrow morning i′ll take my weight and see if calories are ok or still low
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