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Thanks.
Steiner_Ch,
Yes, the workout was only 1 set of stiff-legged deadlifts.
Here′s my workout:
Workout 1
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1) MedX Dips post-exhaust static hold MedX Pullover
rest 7-20 days (REALLY varies a lot, but I never atrophy or loose strength by having bigger breaks, sometimes it helps. Usually the average is about 2 weeks)
Workout 2
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1) MedX Leg Extension
2) MedX Leg Curl static hold
rest 7-20 days
ALTERNATED Workout 2
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1) Squats
rest 7-20 days
Workout 3
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1) MedX Torso Arm (pulldowns) post-exhaust static hold MedX Pec Deck
rest 7-20 days
Workout 4
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1) Stiff-Legged Deadlifts
ALTERNATED Workout 4
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1) Trap Bar Deadlifts
rest 7-20 days
repeat schedule
That′s about it. As you can see, I alternate workouts 2 and 4 every other time or so.
What problems do you have with dips? Shoulder pain? If so, just don′t go down so far. You′ll still get all the benefits of the exercise. Bench dips may not work your chest very well unless you can find a way to bend over more to hit the pecs. BUT, if you can do THAT, then you should be able to do dips.
Darrell
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