|
|
|
|
|
Login
– or –
Register
All Forums
Total Members: 2037
Forums moderator – Forum Admin
[email protected]
|
|
|
|
|
|
|
The Message from Forum Admin (moderator)
|
|
|
|
|
|
|
|
Routines & Programs Forum: |
|
|
|
|
| Topic: |
|
|
|
Started By Equalizer (Pittsburgh, PA, U.S.A.)
Started on: 4/13/2006 5:19:32 AM, viewed 595 times |
|
|
|
Consolidation Routine Warm-ups |
|
|
|
Those who are training using the Consolidation Routine, how many warm-up sets or what type of warming up do you do prior to your 1 high intensity work set for each exercise? Do you perform a seperate warm-up routine for each of the 4 exercises?
|
|
|
|
|
|
|
|
|
|
|
This Topic has 7 Replies: Displaying – out of Replies:
|
|
|
|
|
Fatal (Chicago, IL, U.S.A.) on 4/13/2006 10:15:17 AM
|
|
|
|
|
Depending on the exercise usually 2 or 3.
|
|
|
|
|
|
|
Danobolic (Canada, Ontario, Canada) on 4/13/2006 12:49:41 PM
|
|
|
|
|
I usually perform warmups of the actual exercise without weight, then, I perform 2 warm up sets with weights. If it still doesn′t feel right, I′ll do a heavy set of 1-2 reps, with a weight that is about 10-20lbs lighter than my work set…
|
|
|
|
|
|
|
Equalizer (Pittsburgh, PA, U.S.A.) on 4/15/2006 5:31:22 AM
|
|
|
|
|
What type of warm-up do you use for Dips and Chins?
|
|
|
|
|
|
|
chopper (G.C., Queensland, Australia) on 4/15/2006 9:40:10 PM
|
|
|
|
|
How come no noe answered this question:
Equalizer (Pittsburgh, PA, U.S.A.) on 4/15/2006 5:31:22 AM
What type of warm-up do you use for Dips and Chins?
|
|
|
|
|
|
|
Page: | – Next |
|
|
|
|
|
|
|
|
|
Please Login : |
|
|
E-Mail: |
|
|
|
|
|
Password: |
|
|
|
|
|
Remember me next time |
|
|
|
|
|
|
|
|
|
|
|
|
|
or, Register Now |
|
|
and enjoy FREE Membership
with Highintensity Fan Club! |
|
|
|
|
|
|
|
|
|
