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Routines & Programs Forum: |
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| Topic: |
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Started By Lorenz26 (Manila, Philippines, Philippines)
Started on: 5/9/2007 9:52:24 PM, viewed 200 times |
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my routine..suggestion?? |
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hey
im gonna start my new routine..it goes like this:
workout A
dips
pulldowns
rest 5-7 days
workout B
squats
rest 5-7 days
workout C
inclined press
pulldowns
rest 5-7 days
workout D
deadlift
repeat
i separate squats and deadlift because i felt too drain when doing them.. any suggestion??comments??
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This Topic has 2 Replies: Displaying – out of Replies:
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Butters (Springfield, MO, U.S.A.) on 5/11/2007 11:31:29 PM
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Any reason you′re not doing the standard Ideal routine? Otherwise I would make sure to do a set for calves on squat/DL days.
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Lorenz26 (Manila, Philippines, Philippines) on 5/12/2007 5:40:09 PM
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im not progressing on the ideal routine.. im also thinking of adding ab work on those days..tnx
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