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Routines & Programs Forum: |
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| Topic: |
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Started By massman (albuquerque, nm, U.S.A.)
Started on: 1/10/2004 11:55:35 AM, viewed 3372 times |
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w/o update |
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This w/o was awesome!!!!
Hammer Iso High Row 475#/13reps up from 435/12 reps
Leg Press 1600#/10reps up from 1235#/14 reps, I am trying to get my reps down to 6-10 on most exercises,although one must never terminate a set just because a number of reps has been reached, one must always go to failure. These numbers certainly show the validity of HD, the one and only valid theory of exercise science!
Peace
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This Topic has 29 Replies: Displaying – out of 29 Replies:
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dafortae (a, a, U.S.A.) on 1/10/2004 12:33:05 PM
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Great job massman!
That′s almost a 10% improvement on the rows and 30% improvement on the legs!
Darrell
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jimpaul (zanesville, ohio, U.S.A.) on 1/10/2004 1:06:53 PM
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Fantastic! How′s the body feeling Massman?
Get Strong
jim
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Buffed (stockholm, 4567, sweden) on 1/10/2004 3:14:01 PM
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OMG!!!! that´s what i call progress!!
Any massgains?
Markus
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Vincent (Geneva, Geneva, Switzerland) on 1/10/2004 3:48:49 PM
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How can you gain that much after 20 years of training ?
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