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Routines & Programs Forum: |
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| Topic: |
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Started By rech51 (., ., BraSil)
Started on: 5/2/2005 11:55:49 AM, viewed 2134 times |
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Sergio Oliva on HIT? |
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Hi,
i saw on http://www.asep.org/jeponline/issue/Doc/Dec2004/Smith.doc that Sergio Oliva training on Arthur JOnes way..
i´m a hiter too, so i would like to know what the training of Sergio, please..
i´m a brazilian guy, so í´m sorry for my bad english..
i have a fixed topic about HIT on Brazil..
is http://www.fisiculturismo.com.br/forum2/viewtopic.php?t=59476
so i would like to put Sergio´s training on this topic…
i really enjoy it…
the best,
gustavo rech (rech51 on forum)
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This Topic has 24 Replies: Displaying – out of 24 Replies:
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NeuroMass (., ., BraSil, Philippines) on 5/2/2005 11:23:10 PM
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rech51,
Yes I believe Sergio did train with Jones once but later on abandoned HIT altogether and converted to HIGH VOLUME training.
PEACE.
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rech51 (., ., BraSil) on 5/3/2005 5:41:22 PM
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thank´s
the best
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ttwarrior4 (Morganfield, Ky, U.S.A.) on 5/5/2005 1:03:44 AM
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he abandoned it because he is a genetic freak and started taking more roids.
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SilentBob (Fort Wayne, IN, U.S.A.) on 5/6/2005 10:07:49 PM
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In Ellingon Darden′s new book, The New HIT, he devotes a whole chapter to Sergio′s training with Jones. Here′s the leg workout he went through (Before training his upper body. It was a whole body routine.)
Leg Press 480/20
Leg Extension 200/18
Full Squats 420/12
–Drop Set 300/6
They were all done with no rest inbetween to complete failure. Jones then let him lie on the floor under the squat rack for 20 minutes before moving into the upper body portion of the workout.
Darden said that you won′t find a picture of Oliva before his training with Jones where his arms are bigger than his head (they were after he finished his HIT stint). Maybe he was just too lazy to endure the kind of hell Jones put him through any longer, so he switched back to HVT.
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