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Routines & Programs Forum: |
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Started By Nathanray (Ypsilanti, MI, United States) Started on: 7/19/2007 3:31:07 PM, viewed 1651 times |
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NathanRay′s Consolidation Routine Log |
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Hello,
I am beginning the Consolidation Routine that is as follows:
A)Squats-Dips-Pulldowns
B)Deadlifts-Shoulder Press-Calf Raises
I will be substituting some of these exercises from time to time with their suitable substitutes. I am expecting to build lot′s of strength with this routine. We Shall All See. Here are The Pics I promised and as we can see we are still in the before category:
http://s210.photobucket.com/albums/bb32/NathanRay_bucket/
Wednesday July 18, 2007
Started With Workout B)Deadlift 295lbsx1. Cable Upright Rows 110×4&1Static 3sec w/negative 3sec. Calf Raises (with dip belt attached to low cable row on block) 145×18&1static 6seconds w/negative 4sec.
My Only deadlift was very dissapointing. I don′t know what happened as I have gave my self two weeks without working out? But undeterred I shall proceed in the next 5 to 7 days from Wednesday with workout A.
Thanks,
Nate
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This Topic has 28 Replies: Displaying – out of 28 Replies:
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Danobolic (Canada, Ontario, Canada) on 7/19/2007 6:31:44 PM
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Don′t be discouraged, these things happen. I would suggest starting with 20lbs less, so that you can get a few reps and get used to failure training on your deads… You′ll quickly start lifting 300+ in no time.
It may take a couple sessions before you get the hang of it, and more importantly, to use the correct poundage as well.
Thanks for the pics,
All the best! Dan
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Nathanray (Ypsilanti, MI, United States) on 7/19/2007 11:12:16 PM
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Dan,
Your suggestion is very on point and I will be using at least 20lbs less next time on deadlift.
Thanks for the advice,
Nate
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NatureBoy (Gold Coast, QLD, Australia) on 7/20/2007 4:58:02 PM
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I beleive we all have to be careful of not getting carried away with what weight on the bar.
The main focus should be on:
Great form – as perfect as possible. Reps speed, no excessive thrust or momentum Going to failure Staying within the set range 8 – 12 as an example Realising the weight is an object to contract hard against. Add weight when you can and deserve to – not being a slave to progressive poundage increases.
This is what I keep reminding myself of : )
Keep up the good work Nate
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bloodandguts (Alburg, vt, U.S.A.) on 7/20/2007 6:43:44 PM
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theoretically your deadlift 1RM of 295lbs works out to about 253lbs for a 6RM so you might consider dropping your poundage down to 250-260lbs and work up from there.
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