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Routines & Programs Forum: |
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| Topic: |
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Started By JollySwagman (Sydney, NSW, Australia)
Started on: 10/2/2006 6:18:22 AM, viewed 580 times |
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at home HIT routine |
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hey guys
I′m very new to HIT but not exactly new to weight training and bodybuilding
here′s a routine I have compilled and would like to try…i have no gym membership so it′s all excercises I can perform at home
Day 1 (Monday)
Military push ups – 2 sets
Dumbell press – 1 set
Side laterals – 1 set
Dips – 2 sets
Push ups – 1 set
Day 2 (Wednesday or Thursday)
Chins ups – 2 sets
Barbell rows – 1 set
Deadlifts – 2 sets
Barbell shrugs – 1 set
Dumbell shrugs – 1 set
It is a basic push/pull routine…i have been doing a similar routine for several months, only with 4 sets per excercise…so I am basically cutting down the sets and will be performing each rep as slowly as possible
I would appreciate any feedback ๐
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This Topic has 8 Replies: Displaying – out of Replies:
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chopper (G.C., Queensland, Australia) on 10/2/2006 7:04:20 AM
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If your now getting results after cutting back on sets per exercise "stick with it" until you again hit a slow down in progress – then cut back some more on sets and maybe exercises as well – then go for it again.
Cheers chopper
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osurfo70 (G.C., Queensland, Australia, U.S.A.) on 10/2/2006 8:09:12 PM
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I too workout at home. I bought a powertec leverage machine and a bunch of plates. Since I workout alone I don′t do forced reps or negatives but I′ll do rest pause and of course always go to failure. I workout Tuesday(back , bicep) , Friday(chest , shoulder , triceps) , Tuesday(legs) then 7 days rest and I′ll start up on Tuesday again.
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JollySwagman (Sydney, NSW, Australia) on 10/3/2006 12:01:46 AM
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osurfo, what does your routine look like?
what excercises and number of sets?
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bloodandguts (Alburg, vt, U.S.A.) on 10/4/2006 6:12:27 PM
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I train at home too! Keep track of your progress with this routine and see how it goes.
check the thread "B&G; HIT journal" in this same section if you want to see what I do.
regards,
B&G;
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