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Routines & Programs Forum: |
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| Topic: |
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Started By gabows888 (Btu, SP, U.S.A.)
Started on: 7/18/2005 10:11:44 AM, viewed 418 times |
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HIT routine – what do you think? |
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Hey dudes..
I′m about to start training HIT and I would like if you could help me with my routine.
Day1
[img]http://www.exrx.net/AnimatedEx/PectoralSternal/DBFly.gif[/img]
2×9-11
[img]http://www.exrx.net/AnimatedEx/PectoralClavicular/BBInclinePress.gif[/img]
1×9-11
[img]http://www.exrx.net/AnimatedEx/PectoralSternal/BBBenchPress.gif[/img]
1×9-11
[img]http://www.exrx.net/AnimatedEx/PectoralSternal/DBPullover.gif[/img]
2×8-10
[img]http://www.exrx.net/AnimatedEx/LatissimusDorsi/CBPulldownUnderhand.gif[/img]
1×8-10
[img]http://www.exrx.net/AnimatedEx/ErectorSpinae/SMStifflLegDeadlift.gif[/img]
2×10-12
[img]http://www.exrx.net/AnimatedEx/TrapeziusUpper/BBShrug.gif[/img]
2×12-15
—
Day2
[img]http://www.exrx.net/AnimatedEx/Quadriceps/LVLegExtension.gif[/img]
1×9-11
[img]http://www.exrx.net/AnimatedEx/Quadriceps/SBSquat.gif[/img]
2×9-11
[img]http://www.exrx.net/AnimatedEx/Hamstrings/LVLyingLegCurl.gif[/img]
1×9-11
[img]http://www.exrx.net/AnimatedEx/Soleus/LVSeatedCalfRaise.gif[/img]
2×12-15
—
Day3
[img]http://www.exrx.net/AnimatedEx/DeltoidAnterior/BBShoulderPress.gif[/img]
1×7-9
[img]http://www.exrx.net/AnimatedEx/DeltoidLateral/DBLateralRaise.gif[/img]
1×7-9
[img]http://www.exrx.net/AnimatedEx/Triceps/DBLyingTricepsExtension.gif[/img]
1×8-10
[img]http://www.exrx.net/AnimatedEx/Triceps/ASTricepsDip.gif[/img]
2×9-11
[img]http://www.exrx.net/AnimatedEx/Biceps/BBCurl.gif[/img]
1×7-9
[img]http://www.exrx.net/AnimatedEx/Brachialis/BBPreacherCurl.gif[/img]
1×7-9
[img]http://www.exrx.net/AnimatedEx/WristFlexors/DBWristCurl.gif[/img]
2×12-15
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This Topic has 1 Reply:
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gabows888 (Btu, SP, U.S.A.) on 7/18/2005 10:19:53 AM
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oops..the pictures didn′t show up..well, it was:
fly
incline bench press
bench press
pullover
pull down underhand
stiff leg deadlift
shrug
—
leg extension
squat
lyng leg curl
seated calf raise
—
shoulder press
lateral raise
lying triceps extension
triceps dip
curl
preacher curl
wrist curl
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