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The Ideal routine should look like this:
Workout 1: Chest / Back
Flys or peck deck supersetted with Incline presses
Machine pullovers supersetted with lrev. grip at pulldowns
Deadlifts
Workout 2: Legs / Calves
Leg extensions supersetted with Squats.
Lying Leg curls (optional)
Standing Calf raises
Workout 3: Delts / Arms
Side lateral raises (machine or dumbbell)
Bent over lateral raises
Bicep curls (machine or barbell)
Triceps Pressdowns supersetted with Dips
Workout 4: Legs / Calves
Leg extensions supersetted with Leg presses
Lying Leg Curls (optional)
Standing Calf raises
Train once a week with 1 set to failure on each exercise.
PEACE.
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