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Started By metalmodex (Edmonton, t6a3r1, Canada)
Started on: 1/28/2005 7:54:30 PM, viewed 5003 times |
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Ellington Darden |
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Has anyone tried the routines from Ellington Dardens book The New High Intenisty Training?
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This Topic has 45 Replies: Displaying – out of 45 Replies:
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NeuroMass (Edmonton, t6a3r1, Canada, Philippines) on 1/28/2005 8:50:52 PM
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metalmodex,
No but I have tried routines from his previous books like BIG and BIGGER MUSCLES in 42 days and they worked very well for me. Although I do not agree with some of his ideas I still have very high regards to Dr. Darden as as one of the foremeost and credible HIT Theorist today.
PEACE.
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oneHITwonder (Here, and there, U.S.A.) on 1/29/2005 8:05:35 AM
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I′m doing a modification of his original HIT workout and working out 3x a week with the middle workout as the not-to-failure one. So far, it′s going pretty well. I′m more of a Darden HITter than a Mentzer HITter.
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metalmodex (Edmonton, t6a3r1, Canada) on 1/30/2005 1:55:42 PM
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ive been doing them for about 8 weeks now and my bench went from 155 to 205… ive been getting good results for mass and strength…. i actually tried to go back to a regular split and it just doesnt compare to hit..
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danierusan (London, Middlesex, U.K) on 1/31/2005 2:25:36 PM
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Im doing something based on it; 8 exercises every 72 hours (not 48!). It′s working v. well in that I am getting stronger and a touch bigger.
I plan to use the following routine for 6weeks, interrupted for two weeks by specialization trainning(for variation and to zap my tiny shoulders!), followed by a repetition of the 6 week routine.
Seat Forward lateral raise
Smith straight leg deadlift
Smith Bench Press
DEEP leg press
Barbell Curl
Dumbell Press
Calf press in leg press machine
Crunches
Regards,
Dan
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