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One of the ways to understand Mike Mentzer
is to study the 7 Principles of Bodybuilding regarding:
1-Identity
2-Intensity
3-Duration
4-Frequency
5-Specificity
6-Adaptation; and,
7-Progression.
Only then do we proceed in applying his
method.
The principles are throughly discussed in
High Intensity Training the Mike Mentzer
Way, copyright 2003, distributed thru
mikementzer.com.
Just a tip, boys. (",)
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