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| Topic: |
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Started By ness (Madrid, Spain, Spain)
Started on: 3/28/2006 10:21:14 AM, viewed 389 times |
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Max contractions. |
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I´ve just buy a DVD about Max contractions training by John Little.Have anybody any experience about that kind of HIT?It´s really a good way to improve mass?
Thanks
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This Topic has 3 Replies: Displaying – out of Replies:
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Kranium (PBG, FL, U.S.A.) on 3/28/2006 6:43:08 PM
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I have some reservations about not doing full range reps. But I would like to ask everybody if they think Max Contractions would be a good High Intensity technique?
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ness (Madrid, Spain, Spain) on 3/29/2006 1:25:52 PM
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Me too.
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xtreme (Adelaide, SA, AUSTRALIA) on 4/14/2006 12:25:42 AM
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Two weeks of MCT <6 sets/exercises once weekly> I gained – much to my surprise – 1.5kgs, Quads 1/4", Chest 1/2", Waist -1/4". That was back in ′03 after training for 26 years… so I′d have to say IT WORKS!
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