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Routines & Programs Forum: |
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| Topic: |
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Started By kshatriya1985 (Williamsburg, VA, USA)
Started on: 12/28/2009 7:47:05 PM, viewed 2811 times |
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Back with a Vengeance |
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So I′ve been MIA for the past couple of months. My MBA had be bogged down, and working out soon got thrown out the window, but I′m on my winter break now, and back to my once a week body by science training. So here goes once again
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This Topic has 50 Replies: Displaying – out of 50 Replies:
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kshatriya1985 (Williamsburg, VA, USA) on 12/28/2009 7:49:58 PM
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December 23rd 2009
So I′m visiting my fiance in Philly, her apartment has a decent gym, and I′m back to my BBS workouts. I′ve re prioritized stuff and once I get back to school, I have re vamped my schedule to allow my workouts once a week once more. According to my log book my last workout was Sept 26th
Workout
Pulldowns (Palms Up)
150 x 1:06
Chest Press
150 x 1:44
Seated Rows
110 x 0:48
Shoulder Press
50 x 0:41
Leg Press
150 x 1:22
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kshatriya1985 (Williamsburg, VA, USA) on 12/28/2009 7:53:48 PM
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December 28th
Had a wonderful Christmas! Hope everyone else did too. To those who are going through personal, professional and social difficulties at this often lonely and depressing time of year my thoughts are with you
Workout
Machine Rows
110 x 1:30 (Weight constant, TUL up 42 secs)
Chest Press
160 x 1:49 (Weight up 10 TUL up 5 secs)
Lat Pulldowns (Max Contraction – using elbow harness)
180 x 0:19
Leg Press
190 x 1:04 (Weight up 40 TUL down 18 secs)
NB – TUL Range 45 seconds to 90 seconds
Awesome workout, ok now to help the wife fold laundry!
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Nothing (New Orleans, LA, U.S.A.) on 12/28/2009 8:44:37 PM
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I′ve never understood when you′re only working out 1-2 times a week how someone can not make time to do it. At most you′re spending an hour in the gym each week, and that is a lot for someone on the ideal routine.
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HD27 (N.Falls, Ontario, Canada) on 12/29/2009 12:08:12 AM
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Great to see you back!.
If I′m reading your journal properly, you were stronger on each set than you were on sept 23?. That′s pretty impressive after a 3 month layoff!.
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