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Just got my new trap bar last night and am looking forward to putting it to good use for pgdl on monday.
I experimented with an overhead press and it felt like the weight distributed across the shoulders a lot better than with the behind neck press that I use at present as part of MM′s consolidated routine.
I was therefore thinking of susbtituting with the trap bar, does anyone have any advice as to the pros/cons of this change?
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