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The Message from Forum Admin (moderator)
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| Topic: |
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Started By andyr (los alamitos, ca, U.S.A.)
Started on: 9/11/2007 8:22:30 PM, viewed 896 times |
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this point in my time |
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this is what works for me;
trap bar squats:weighted dips
4-7 days rest
trap bar squats: weighted chins
andy
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This Topic has 19 Replies: Displaying – out of 19 Replies:
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ForumAdmin (HIGHINTENSITY.NET, -, U.S.A.) on 9/11/2007 8:45:49 PM
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andyr
We could love to follow your progress.
Maybe it would be a good idea to make a journal on the Routines & Programs board here so others can follow your workouts.
ForumAdmin
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Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 9/11/2007 9:39:46 PM
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Very Mentzer-like!
All the best.
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andyr (los alamitos, ca, U.S.A.) on 9/11/2007 10:19:44 PM
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ok
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andyr (los alamitos, ca, U.S.A.) on 9/11/2007 10:22:35 PM
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i started on june 16 2007;
225 for 16 on trap bar squats
august 19 2007
285 for 18 on trap bar squats
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