September 27, 2017 By : JeffreyShaw Categories : Uncategorized Comments : (0) Login– or –Register All Forums Total Members: 2037 Forums moderator – Forum Admin[email protected] The Message from Forum Admin (moderator) Search Topics: General Forum: Topic: Started By kendo (Swansea, SA1, Wales)Started on: 12/8/2003 3:04:52 PM, viewed 416 times Progress Hello to all, Could people let me know how far they have progressed.I would like to know from their 1st workout to present day; Bodyweight, Measurements (Chest, Legs, Arms, ect.) Weight they use in Squat, Deadlift, Bench press ect. cheers kendo! This Topic has 1 Reply: HD_Latino (Corona, NY, U.S.A.) on 12/8/2003 5:05:31 PM kendo I suggest you look at . Routines & Programs Forum: Subject: Post your gains and frequency Started by Analyzer To Post Your Reply: Please Login : E-Mail: Password: Remember me next time or, Register Now and enjoy FREE Membershipwith Highintensity Fan Club!