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| Topic: |
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Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)
Started on: 8/3/2007 11:04:46 PM, viewed 778 times |
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MM on Strength and Size |
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Mike Mentzer: "I′ve observed this pattern of response in many of my personal training clients:
they will gain regularly in strength for months with little or no increase in size…
and then within a short period of time, they′ll find themselves several pounds heavier."
Principle: for the majority, STRENGTH INCREASES PRECEDE SIZE INCREASES.
Any comments on the above based on your own bodybuilding experiences?
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This Topic has 25 Replies: Displaying – out of 25 Replies:
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bloodandguts (Alburg, vt, U.S.A.) on 8/4/2007 10:48:41 AM
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no one should have to wait months before they see an increase in size if they′re training properly for it.
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Butters (Springfield, MO, U.S.A.) on 8/4/2007 10:55:12 AM
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"no one should have to wait months before they see an increase in size if they′re training properly for it."
You and I agree there. If your program doesn′t allow you to gain about 1lb of muscle a week during a bulk, then you need a new program.
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howard (peterborough, pe4 6ny, united kingdom) on 8/5/2007 2:02:47 AM
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So on your program then butters,i should gain about 52 pounds of muscle a year!!! GREAT!!! where do i start????? hehe.
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Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 8/5/2007 5:49:18 AM
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One pound of muscle a week?
Or one pound of bodyweight a week?
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