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| Topic: |
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Started By Nilbert_Rafer (Muntinlupa, Manila, Philippines)
Started on: 7/22/2007 9:12:19 AM, viewed 127 times |
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Understanding Mentzer′s HIT |
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One of the ways to understand Mike Mentzer
is to study the 7 Principles of Bodybuilding regarding:
1-Identity
2-Intensity
3-Duration
4-Frequency
5-Specificity
6-Adaptation; and,
7-Progression.
Only then do we proceed in applying his
method.
The principles are throughly discussed in
High Intensity Training the Mike Mentzer
Way, copyright 2003, distributed thru
mikementzer.com.
Just a tip, boys. (",)
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This Topic has 1 Reply:
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ttwarrior4 (Morganfield, Ky, U.S.A.) on 7/29/2007 8:13:25 PM
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more, more
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