OK….time to put up or shut and for me to do what I have been asking all to do ๐
A kittle background:
-48 yrs young
-5′8 180lbs-185lbs 12-15% bodyfat
-Been doing my version the CR since April
-train 1x/week alternating workouts
WORKOUT #1
Incline Dumbbell Presses
1×2-4
Chest Press machine
1×6-10
Pull-Up Trainer
1×10-15
WORKOUT #2
Deadlifts
1×2-4
Lat-Pulls
1×6-10
Nautilus Bench Press
1×6-10
-cardio 1-2x/week in Muay Thai
Goals
-to increase lean mass
-to derease bodyfat
-improve health
-to increase stamina
Health Issues
-cervical lamenectomy over a decade ago
-chronic pain in neck, shoulders, lower back
-diagnosed with adrenal insuffiency and hypothyroid..in the process of being treated with hydrocortisone (yes, cortisol….don′t bekieve everything you read about cortisol ๐ and armour thyroid
Occupation/fitness achievements
-Teacher/football coach 23years
-competitive bodybuilder in the 1980s (used some suplements :-)) (won local, state, and national qualifier)
-tried out and made a semi-pro football team..ended up damaging (breaking) my neck in the process
-competed in an MMA contest (talk about an adrenaline rush:)
-competed in athletics most of my life
Training History
-trained with weights since the age of 11; most of my training has been based on HD/HIT/abbreviated training
– 32yrs old had a cervical lamenctomy and was told could never lift again
-started back training 2x/week doing the workout that I am doing now, except now I am only doing it 1x.week using the CR since April
-have trained hundreds since 1980s
*Most Prized Accoplishment
-raising my 10yr old son by myself since he was 1yr of age
HD Strengths
-less aches and pains
-more energy
-more time for other interests
-pretty dramatic strength and size increases..almost made me feel like I was using supplements again :-))
Ok….enough about me, justy wanted to give everybody some background. I have average genetics for building muscle..above average for shape..and a very strong mindset with obsessive perseverence:
PICS
Go to: ringo.com
search: fbcoach 1
This is what I look like 365 days a year. No dieting..no bulking..3000calories/day..no kidding:) I also thought I would post some pics fully clothed. We also want to be able to see the muscles we worked hard for in clothes….right?