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Routines & Programs Forum: |
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| Topic: |
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Started By andyr (los alamitos, ca, U.S.A.)
Started on: 5/9/2015 10:24:54 AM, viewed 618 times |
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Mikes original consolidation routine |
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It was time for something different, a time to spice things a bit….I was getting bored
So I had a gift card for Amazon and bought mike mentzer high intensity training book.
I have never really done this routine but I have done the athletes routine.
This one put me flat on the couch afterwards and I tossed and turned all night.
Maybe depending on how I′m doing, I shall practice this every 5 days.
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