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Routines & Programs Forum: |
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Topic: |
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Started By DaveT! (Pittsburgh, PA, U.S.A.) Started on: 1/27/2009 12:25:49 PM, viewed 928 times |
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Consolidated Routine A |
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Here is my consolidated routine(A):
1) 1-2 deadlift warmup sets 2) Rest about two minutes 3) Heavy Duty deads, until you can′t budge 4) Bathroom/puke break. Get pscyed for dips 5) Dip warmup set 6) Rest about two minutes 7) Dip heavy duty blaster. 8) Head home from the gym. Keep a cold one in the car to enjoy while driving. You deserved it!
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This Topic has 12 Replies: Displaying – out of 12 Replies:
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HD27 (N.Falls, Ontario, Canada) on 1/27/2009 3:41:28 PM
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DaveT, Just keep your eyes on the road and watch out for the fuzz!…LOL
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MMAJAMES (TAMPA, FLORIDA, U.S.A.) on 1/30/2009 12:00:59 PM
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As a very attractive guy, I would never drink and drive because I am "too cute" for prison
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MMAJAMES (TAMPA, FLORIDA, U.S.A.) on 1/30/2009 12:01:26 PM
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As a very attractive guy, I would never drink and drive because I am "too cute" for prison
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Nilbert_Rafer (Muntinlupa, Manila, Philippines) on 2/6/2009 9:48:04 AM
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Dead and Dips in one workout? What if just Deads today, then Dips after 3 or 4 days?
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