HI EVERYONE I AM A NEW MEMBER AND WOULD LIKE TO SHARE MY PROGRAM I HAVE GOT MOST OF MT INFO AT BB .COM AND THE HIT FAQ. IT TALKS SOME SOME ABOUT MIKE MENTZER BUT THE WORKOUTS ARE SOMEWHAT DIFFERENT THEN WHAT I HAVE SEEN HERE. I AN 45 AND HAVE ONLY DONE HIGH VOLUME UNTIL ABOUT 4 MONTHS AGO I HAVE MADE REAL GOOD PROGRESS IN STREGTH AND SIZE AND LOVE THIS TYPE OF TRAINING. HERE IS MY CURENT WORKOUT I AM HERE TO LEARN AND HOPE FOR SOME GOOD INPUT THAT WILL HELP ME I DO 2 FULLBODY WORKOUTS A WEEK
DAY
ONE
DEADLIFTS
SQUATS
BB PRESS
SHRUGS
CLOSE GRIP PULLDOWNS
CRUNCHES
DAY 2
SQUAT
FLAT BENCH
T-BAR
DB PRESS
TRI PULL DOWNS
PREACHERS
CRUNCHES
I DO 2 OR 3 SET TO TOTAL MUSCLE FALURE WELL THERE IT IS LOOKING FORWARD TO SOME GOOD INPUT LIKE I SAID BEFORE I AM HERE TO LEARN