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Routines & Programs Forum: |
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Started By constricter (Fllintstone, GA, U.S.A.)
Started on: 7/17/2008 12:36:33 PM, viewed 550 times |
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strongman training |
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hello every one i am 17 and have taken up HIT after a 3 year run of not much progress of following arnold schwarzennegers encyclopedia of body building. But recently i have i have taken up a very big interest in strongman training. My problem is i dont no how i should modify my training because i have to incorpeate the power clean and i have to practice the events like stone loading and tire flipping which would also cuts into my reserves and i have to recover so i dont no how exactly to mix my event training and my gym training. Currently i am folowing the ideal program minus the pre-exhaust movements i feel i dont need them they drain me to much right now, and on shoulders day i do standing military presses and rear laterals in stead of sides and rear laterals. but i need to incorporate the power clean and my event training some how. Any ideas?
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This Topic has 12 Replies: Displaying – out of 12 Replies:
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Kranium (PBG, FL, U.S.A.) on 7/18/2008 12:29:02 AM
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Go to this website and check it out.
http://billsahli.com/
He′s into picking up compact cars and bending rebar and stuff.
Bill stops in here and will probably help you out. He′s a good guy and likes to help people. He could advise you better than I.
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anth15 (NF, ON, Canada) on 7/18/2008 1:57:05 PM
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I agree with Kranium, Bill is an awsome man and really helped me out with training and life. I am 18 years old by the way. He′ll get your mindset right where it all begins.
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HD27 (N.Falls, Ontario, Canada) on 7/18/2008 2:02:27 PM
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anth15
Are You from The Falls?
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constricter (Fllintstone, GA, U.S.A.) on 7/19/2008 7:26:49 PM
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thank you guys alot does any one have a email or some thing i contact the bill guy at, i will check out the website thank you. And what do you mean am i from the falls? sorry i not sure.
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